Beef Aspic - PCOS-Friendly Recipe
This Beef Aspic is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/4 pound beef shin with bone (have the butcher crack it)
- 1 pig's foot, cut in small chunks
- 1 veal knuckle
- 1 onion stuck with 2 cloves
- 2 carrots
- 1 bay leaf
- 1 teaspoon thyme
- 1 stalk celery
- 1 clove garlic
- 1 tablespoon salt
- 1 cup sherry or Madeira
- 2 egg whites, lightly beaten (if necessary)
Instructions
- Place all ingredients except the egg whites in a pan. Cover and cook over medium heat for about 4 minutes. Add 3 pints water. Bring to the boiling point, cover and simmer for about 3 1/2 to 4 hours at the lowest possible heat. The liquid should just ripple. Pour the stock into a bowl and cool. Chill overnight. Skim off all fat. If the jelly is not clear, bring it to a boil again and add the egg whites. Boil gently for 10 minutes and strain clarified liquid through a cloth.
- What is not used for Turkey en Chaudfroid can be stored for use in another delicious dish.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Beef Aspic recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 7 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment