Dinner: PCOS Pasta - Chickpea Pasta with Veggie Stir-Fry

Grocery list: chickpea pasta, bell peppers, broccoli, olive oil, garlic, salt, pepper. The chickpea pasta has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The chickpea pasta is a great source of protein and fiber, and it has a low GI, which helps to regulate blood sugar levels. The veggies provide a variety of vitamins and minerals, including vitamin C and potassium. The olive oil is a good source of healthy fats, which are essential for hormone balance. Enjoy this easy-to-make, nutritious, and tasty meal!

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Chickpea Pasta with Veggie Stir-Fry

Ingredients

2 cups of chickpea pasta (200g), 1 cup of bell peppers (150g), 1 cup of broccoli (150g), 1 tablespoon of olive oil (15ml), 2 cloves of garlic, salt and pepper to taste

Instructions

1. Boil the chickpea pasta as per the instructions on the package. 2. Meanwhile, heat the olive oil in a pan and sauté the garlic until it's golden. 3. Add the bell peppers and broccoli to the pan and stir-fry until they are tender. 4. Drain the pasta and add it to the pan. 5. Stir everything together and season with salt and pepper. 6. Serve hot.