PCOS Pasta - Chickpea Pasta with Veggie Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
Grocery list: chickpea pasta, bell peppers, broccoli, olive oil, garlic, salt, pepper. The chickpea pasta has a low GI, making it a great choice for those with PCOS.
Ingredients
- 2 cups of chickpea pasta (200g)
- 1 cup of bell peppers (150g)
- 1 cup of broccoli (150g)
- 1 tablespoon of olive oil (15ml)
- 2 cloves of garlic, salt and pepper to taste
Instructions
- Boil the chickpea pasta as per the instructions on the package.
- Meanwhile, heat the olive oil in a pan and sauté the garlic until it's golden.
- Add the bell peppers and broccoli to the pan and stir-fry until they are tender.
- Drain the pasta and add it to the pan.
- Stir everything together and season with salt and pepper.
- Serve hot.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The chickpea pasta is a great source of protein and fiber, and it has a low GI, which helps to regulate blood sugar levels. The veggies provide a variety of vitamins and minerals, including vitamin C and potassium. The olive oil is a good source of healthy fats, which are essential for hormone balance. Enjoy this easy-to-make, nutritious, and tasty meal!
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