PCOS Pasta - Chickpea Pasta with Veggie Stir-Fry
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
Grocery list: chickpea pasta, bell peppers, broccoli, olive oil, garlic, salt, pepper. The chickpea pasta has a low GI, making it a great choice for those with PCOS.
Ingredients
2 cups of chickpea pasta (200g), 1 cup of bell peppers (150g), 1 cup of broccoli (150g), 1 tablespoon of olive oil (15ml), 2 cloves of garlic, salt and pepper to taste
Instructions
1. Boil the chickpea pasta as per the instructions on the package. 2. Meanwhile, heat the olive oil in a pan and sauté the garlic until it's golden. 3. Add the bell peppers and broccoli to the pan and stir-fry until they are tender. 4. Drain the pasta and add it to the pan. 5. Stir everything together and season with salt and pepper. 6. Serve hot.
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