PCOS Low GI Korean Recipes: Lunch - Low GI Korean Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Low GI Korean Recipes: Lunch - Low GI Korean Chicken Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

12g Fat

This recipe includes a grocery list of chicken breasts, sesame oil, low-sodium soy sauce, rice vinegar, honey, carrots, cucumber, red bell pepper, mixed greens, and sesame seeds. The glycemic index for these ingredients is low, making it a great choice for those with PCOS.

Ingredients

2 boneless, skinless chicken breasts (about 1 pound)
1 tablespoon sesame oil
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1/2 cup shredded carrots
1/2 cup sliced cucumber
1/2 cup sliced red bell pepper
2 cups mixed greens
1 tablespoon sesame seeds

Instructions

Cook the chicken breasts in a pan over medium heat until cooked through.
In a small bowl, mix together the sesame oil, soy sauce, rice vinegar, and honey.
Toss the cooked chicken, carrots, cucumber, bell pepper, and mixed greens in the dressing.
Sprinkle with sesame seeds before serving.

This Low GI Korean Chicken Salad is a perfect lunch option for those with PCOS. It's packed with lean protein from the chicken and a variety of vegetables for fiber and vitamins. The dressing, made with sesame oil, soy sauce, rice vinegar, and honey, adds a delicious flavor without raising the glycemic index. This meal is not only tasty but also helps regulate blood sugar levels, which is crucial for managing PCOS.

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Frequently Asked Questions

Is PCOS Low GI Korean Recipes: Lunch - Low GI Korean Chicken Salad good for PCOS?

Yes, this PCOS Low GI Korean Recipes: Lunch - Low GI Korean Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Korean Recipes: Lunch - Low GI Korean Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 12g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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