Lunch: PCOS Low GI Korean Recipes: Lunch - Low GI Korean Chicken Salad

This recipe includes a grocery list of chicken breasts, sesame oil, low-sodium soy sauce, rice vinegar, honey, carrots, cucumber, red bell pepper, mixed greens, and sesame seeds. The glycemic index for these ingredients is low, making it a great choice for those with PCOS.

This Low GI Korean Chicken Salad is a perfect lunch option for those with PCOS. It's packed with lean protein from the chicken and a variety of vegetables for fiber and vitamins. The dressing, made with sesame oil, soy sauce, rice vinegar, and honey, adds a delicious flavor without raising the glycemic index. This meal is not only tasty but also helps regulate blood sugar levels, which is crucial for managing PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

honey, sesame seeds

Ingredients

2 boneless, skinless chicken breasts (about 1 pound), 1 tablespoon sesame oil, 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey, 1/2 cup shredded carrots, 1/2 cup sliced cucumber, 1/2 cup sliced red bell pepper, 2 cups mixed greens, 1 tablespoon sesame seeds

Instructions

1. Cook the chicken breasts in a pan over medium heat until cooked through. 2. In a small bowl, mix together the sesame oil, soy sauce, rice vinegar, and honey. 3. Toss the cooked chicken, carrots, cucumber, bell pepper, and mixed greens in the dressing. 4. Sprinkle with sesame seeds before serving.

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