PCOS Low GI Korean Recipes: Lunch - Low GI Korean Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
12g
Fat
This recipe includes a grocery list of chicken breasts, sesame oil, low-sodium soy sauce, rice vinegar, honey, carrots, cucumber, red bell pepper, mixed greens, and sesame seeds. The glycemic index for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 1 pound), 1 tablespoon sesame oil, 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey, 1/2 cup shredded carrots, 1/2 cup sliced cucumber, 1/2 cup sliced red bell pepper, 2 cups mixed greens, 1 tablespoon sesame seeds
Instructions
1. Cook the chicken breasts in a pan over medium heat until cooked through. 2. In a small bowl, mix together the sesame oil, soy sauce, rice vinegar, and honey. 3. Toss the cooked chicken, carrots, cucumber, bell pepper, and mixed greens in the dressing. 4. Sprinkle with sesame seeds before serving.
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