PCOS Low GI Korean Recipes: Lunch - Low GI Korean Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
12g
Fat
This recipe includes a grocery list of chicken breasts, sesame oil, low-sodium soy sauce, rice vinegar, honey, carrots, cucumber, red bell pepper, mixed greens, and sesame seeds. The glycemic index for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
- 2 boneless, skinless chicken breasts (about 1 pound)
- 1 tablespoon sesame oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumber
- 1/2 cup sliced red bell pepper
- 2 cups mixed greens
- 1 tablespoon sesame seeds
Instructions
- Cook the chicken breasts in a pan over medium heat until cooked through.
- In a small bowl, mix together the sesame oil, soy sauce, rice vinegar, and honey.
- Toss the cooked chicken, carrots, cucumber, bell pepper, and mixed greens in the dressing.
- Sprinkle with sesame seeds before serving.
This Low GI Korean Chicken Salad is a perfect lunch option for those with PCOS. It's packed with lean protein from the chicken and a variety of vegetables for fiber and vitamins. The dressing, made with sesame oil, soy sauce, rice vinegar, and honey, adds a delicious flavor without raising the glycemic index. This meal is not only tasty but also helps regulate blood sugar levels, which is crucial for managing PCOS.
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