Matcha Drink for PCOS - Vanilla Matcha Protein Shake
Nutrition per Serving
250
Calories
20g
Protein
20g
Carbs
8g
Fat
Grocery list: Unsweetened almond milk, vanilla protein powder, matcha powder, chia seeds, ripe bananas. This shake has a low GI due to the use of unsweetened almond milk and chia seeds.
Ingredients
1 cup unsweetened almond milk (240 ml), 1 scoop vanilla protein powder (30g), 1 teaspoon matcha powder (2g), 1 tablespoon chia seeds (15g), 1/2 ripe banana (60g), 1/2 cup ice cubes (about 6 cubes)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth and creamy. 3. Pour into a glass and enjoy immediately.
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