Matcha Drink for PCOS - Vanilla Matcha Protein Shake - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Snack

This Matcha Drink for PCOS - Vanilla Matcha Protein Shake is a PCOS-friendly recipe with 250 calories, 20g protein, and 20g carbs per serving. Ready in 5 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

20g Carbs

8g Fat

Grocery list: Unsweetened almond milk, vanilla protein powder, matcha powder, chia seeds, ripe bananas. This shake has a low GI due to the use of unsweetened almond milk and chia seeds.

Ingredients

1 cup unsweetened almond milk (240 ml)
1 scoop vanilla protein powder (30g)
1 teaspoon matcha powder (2g)
1 tablespoon chia seeds (15g)
1/2 ripe banana (60g)
1/2 cup ice cubes (about 6 cubes)

Instructions

Combine all ingredients in a blender.
Blend until smooth and creamy.
Pour into a glass and enjoy immediately.

This Vanilla Matcha Protein Shake is a perfect PCOS-friendly snack. It's packed with protein and fiber to keep you feeling full and satisfied. Matcha provides a gentle energy boost and is rich in antioxidants, while chia seeds offer omega-3 fatty acids. The low GI ingredients help maintain stable blood sugar levels, which is crucial for managing PCOS. Enjoy this shake for a quick and easy snack that supports your overall health and well-being.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Matcha Drink for PCOS - Vanilla Matcha Protein Shake good for PCOS?

Yes, this Matcha Drink for PCOS - Vanilla Matcha Protein Shake recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Matcha Drink for PCOS - Vanilla Matcha Protein Shake?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 20g carbs, 8g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes