Matcha Drink for PCOS - Vanilla Matcha Protein Shake - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
20g
Carbs
8g
Fat
Grocery list: Unsweetened almond milk, vanilla protein powder, matcha powder, chia seeds, ripe bananas. This shake has a low GI due to the use of unsweetened almond milk and chia seeds.
Ingredients
- 1 cup unsweetened almond milk (240 ml)
- 1 scoop vanilla protein powder (30g)
- 1 teaspoon matcha powder (2g)
- 1 tablespoon chia seeds (15g)
- 1/2 ripe banana (60g)
- 1/2 cup ice cubes (about 6 cubes)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
This Vanilla Matcha Protein Shake is a perfect PCOS-friendly snack. It's packed with protein and fiber to keep you feeling full and satisfied. Matcha provides a gentle energy boost and is rich in antioxidants, while chia seeds offer omega-3 fatty acids. The low GI ingredients help maintain stable blood sugar levels, which is crucial for managing PCOS. Enjoy this shake for a quick and easy snack that supports your overall health and well-being.
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