PCOS and Tubal Ligation: Making Informed Decisions
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.
Snack: Matcha Drink for PCOS - Vanilla Matcha Protein Shake
Grocery list: Unsweetened almond milk, vanilla protein powder, matcha powder, chia seeds, ripe bananas. This shake has a low GI due to the use of unsweetened almond milk and chia seeds.
This Vanilla Matcha Protein Shake is a perfect PCOS-friendly snack. It's packed with protein and fiber to keep you feeling full and satisfied. Matcha provides a gentle energy boost and is rich in antioxidants, while chia seeds offer omega-3 fatty acids. The low GI ingredients help maintain stable blood sugar levels, which is crucial for managing PCOS. Enjoy this shake for a quick and easy snack that supports your overall health and well-being.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of Matcha Drink for PCOS - Vanilla Matcha Protein Shake
Ingredients
1 cup unsweetened almond milk (240 ml), 1 scoop vanilla protein powder (30g), 1 teaspoon matcha powder (2g), 1 tablespoon chia seeds (15g), 1/2 ripe banana (60g), 1/2 cup ice cubes (about 6 cubes)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth and creamy. 3. Pour into a glass and enjoy immediately.
Share Matcha Drink for PCOS - Vanilla Matcha Protein Shake
Share on Twitter
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 20 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 10 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Matcha Drink for PCOS - Vanilla Matcha Protein Shake"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
PCOS-Friendly Trail Mix: Hiking Towards Better Health
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
PCOS and Blood Pressure: What You Need to Know
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
PCOS and Lactation: Understanding the Connection
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
PCOS and Sea Bass: Premium Fish Guide
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
PCOS Specialist Atlanta: Finding Expert Care
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
PCOS-Friendly Trail Mix: Hiking Towards Better Health
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Soup Toppers for PCOS: Adding Crunch Without Carbs
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.