PCOS Vegan Italian Recipes: Lunch - Vegan Spinach and Feta Stuffed Peppers
Nutrition per Serving
350
Calories
12g
Protein
40g
Carbs
15g
Fat
This recipe includes a grocery list of bell peppers, spinach, vegan feta cheese, onion, garlic, and olive oil. The main ingredients have a low to medium Glycemic Index, making it suitable for a PCOS diet.
Ingredients
2 large bell peppers, 1 cup of spinach, 1 cup of vegan feta cheese, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut the tops off the peppers and remove the seeds. 3. In a pan, sauté the onion and garlic in olive oil until translucent. 4. Add the spinach and cook until wilted. 5. Crumble the vegan feta into the pan and stir until well combined. 6. Stuff the peppers with the spinach and feta mixture. 7. Place the peppers in a baking dish and bake for 30-35 minutes, until the peppers are tender. 8. Serve hot and enjoy!
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