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This recipe includes a grocery list of bell peppers, spinach, vegan feta cheese, onion, garlic, and olive oil. The main ingredients have a low to medium Glycemic Index, making it suitable for a PCOS diet.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS such as fiber, iron, and calcium. The low Glycemic Index of the ingredients helps maintain blood sugar levels, while the high fiber content aids in digestion. The iron and calcium contribute to overall health and wellness. Enjoy this easy-to-make, nutritious meal and take a step towards managing your PCOS symptoms.
This recipe includes superfoods such as:
2 large bell peppers, 1 cup of spinach, 1 cup of vegan feta cheese, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, salt and pepper to taste
1. Preheat your oven to 375°F (190°C). 2. Cut the tops off the peppers and remove the seeds. 3. In a pan, sauté the onion and garlic in olive oil until translucent. 4. Add the spinach and cook until wilted. 5. Crumble the vegan feta into the pan and stir until well combined. 6. Stuff the peppers with the spinach and feta mixture. 7. Place the peppers in a baking dish and bake for 30-35 minutes, until the peppers are tender. 8. Serve hot and enjoy!
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 40 g | ||
Protein 12 g | ||
Omega 3 0.50 g | ||
Chromium 25.00 mg | ||
Zinc 8.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 150 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 400 mg | ||
Sugar 8 g | ||
Potassium 500 mg | ||
Vitamin A 5000 mcg | ||
Vitamin C 60 mg | ||
Fiber 7 g |
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