Red Pepper-Potato Dip with Crudités Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Snack

This Red Pepper-Potato Dip with Crudités Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Amy Machnak A play on skordalia, the Greek garlic-potato dip for fried fish. We add peppers for flavor and color, and serve with fresh vegetables.

Ingredients

2 1/2 tablespoons minced garlic cloves
1/2 cup toasted almonds
1 jar (12 oz.) roasted red peppers, drained
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
1 medium russet potato (about 8 oz.), peeled, cubed, and boiled until tender
1 1/2 teaspoons kosher salt
1/4 teaspoon pepper
About 12 oz. romaine lettuce spears (about 2 large heads)
8 ounces jicama, peeled and cut into thick 3-in.-long sticks
1 bunch radishes, trimmed and halved

Instructions

Whirl garlic and almonds in a food processor until coarsely ground. Add peppers, oil, juice, and 1/4 cup water; whirl until the texture of salsa. Add cooked potato, salt, and pepper and pulse to blend, scraping bowl as needed. Serve with lettuce, jicama, and radishes.
Note: Nutritional analysis is per 1/3-cup serving of dip.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce, Lemon.

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have ot...

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Frequently Asked Questions

Is Red Pepper-Potato Dip with Crudités Recipe | MyRecipes good for PCOS?

Yes, this Red Pepper-Potato Dip with Crudités Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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