Potato and Boursin Frittata - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 large eggs
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
- 2 cups frozen shredded hash brown potatoes (from a 16-oz bag)
- 1 bunch scallions, chopped (2 cups)
- 1 (5-oz) package Boursin garlic-herb cheese, chilled
- Accompaniment: sliced smoked salmon or prosciutto
Instructions
- Put oven rack in middle position and preheat oven to 375 °F.
- Whisk together eggs, salt, and pepper until just combined.
- Heat oil in an ovenproof 9- to 10-inch heavy nonstick skillet over high heat until very hot but not smoking. Add potatoes and scallions to oil, stirring once, then cover and cook until beginning to brown, about 4 minutes. Stir potato mixture once, then cover and cook 3 minutes more.
- Pour beaten eggs evenly over potato mixture and crumble cheese over eggs. Transfer skillet to oven and bake frittata, uncovered, until set and just cooked through, about 15 minutes. Invert a plate over skillet and, holding them together with oven mitts, invert frittata onto plate and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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