Quinoa Chicken - PCOS-Friendly Recipe
This Quinoa Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups chicken broth
- 1 cup quinoa
- 2 teaspoons vegetable oil, or as needed
- 1/2 onion, chopped
- 2 cloves garlic, or to taste, minced
- 1 1/2 pounds ground chicken
- 1 1/2 (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)
Instructions
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat vegetable oil in a large skillet over medium-high heat. Saute onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Add ground chicken and break into small pieces while cooking until completely browned, 7 to 10 minutes.
- Stir cooked quinoa and diced tomatoes into the chicken mixture; bring to a simmer and cook long enough for the flavors to meld, about 10 minutes more.
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Frequently Asked Questions
Yes, this Quinoa Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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