Wild Rice Mushroom Bake Recipe - PCOS-Friendly Recipe
This Wild Rice Mushroom Bake Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup uncooked wild rice
- 2 cups boiling water
- 1 pound sliced fresh mushrooms
- 1 medium onion, chopped
- 2 tablespoons butter
- 3/4 cup uncooked long grain rice
- 1/2 cup sliced almonds
- 3 cups chicken broth
- 1-1/2 cups heavy whipping cream
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 3 tablespoons grated Parmesan cheese
Instructions
- Place wild rice in a large bowl and cover with boiling water; soak for 1 hour. Drain and set aside.
- In a large skillet, saute mushrooms and onion in butter until tender. In a large bowl, combine the mushroom mixture, wild rice, long grain rice, almonds, broth, cream, salt and pepper.
- Transfer to a greased 2-1/2-qt. baking dish. Cover and bake at 350 ° for 75 minutes. Uncover; sprinkle with cheese. Bake 10 minutes longer or until rice is tender.
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Frequently Asked Questions
Yes, this Wild Rice Mushroom Bake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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