Hash Brown Maple Sausage Casserole Recipe - PCOS-Friendly Recipe

Servings: 8

Dinner

This Hash Brown Maple Sausage Casserole Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound maple pork sausage
1/2 cup cubed peeled sweet potato
2 tablespoons olive oil
1 package (30 ounces) frozen shredded hash brown potatoes, thawed
1-1/2 cups (6 ounces) shredded Gruyere or cheddar cheese
2 cups coarsely chopped fresh kale (tough stems removed)
3/4 cup fresh or frozen corn
5 large eggs, lightly beaten
2 cups half-and-half cream
1 teaspoon salt
1/2 teaspoon pepper
Maple syrup, optional

Instructions

Preheat oven to 375 °. In a large skillet, cook sausage and sweet potato over medium-high heat 5-7 minutes or until sausage is no longer pink, breaking up sausage into crumbles. Remove with a slotted spoon; drain on paper towels.
Meanwhile, coat bottom of a 12-in. ovenproof skillet with oil. Reserve 1/2 cup hash browns for topping; add remaining potatoes to skillet, pressing firmly with a spatula to form an even layer.
Layer with cheese, kale and corn; top with sausage mixture and reserved hash browns. In a bowl, whisk eggs, cream, salt and pepper until blended; pour over top.
Bake, uncovered, 45-55 minutes or until edges are golden brown and egg portion is set. Cover loosely with foil during the last 10 minutes if needed to prevent overbrowning. Let stand 20 minutes before serving. If desired, serve with syrup.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Is Hash Brown Maple Sausage Casserole Recipe good for PCOS?

Yes, this Hash Brown Maple Sausage Casserole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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