Baked Kale-Artichoke Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lindsay Funston
Class up the traditional spinach-artichoke dip by swapping in everyone's favorite superfood. For Game Day, we baked this delicious dip in a football-shaped bread bowl, but it's just as addictive without it. (For the Super Bread
Ingredients
- 1 bunch kale, leaves stripped and chopped
- 2 15-oz. cans artichoke hearts, drained and chopped
- 1 8-oz. block cream cheese, softened
- 1 1/2 c. shredded white Cheddar
- 1/2 c. grated Parmesan
- 1/2 c. ricotta
- 2 cloves garlic, minced
- kosher salt
- Freshly ground black pepper
- Bread or crackers, for serving
Instructions
- Preheat oven to 350 degrees F. In a large pot of boiling water, blanch kale. Drain and pat dry with paper towels.
- Add kale to a large mixing bowl. Add artichoke hearts, cream cheese, cheddar, Parmesan, and garlic and season generously with salt and pepper.
- Transfer dip to a baking dish and bake until golden and bubbly, 15 to 20 minutes. (If you want the cheese more brown on top, bake for 15 minutes, then heat broiler and broil for 3 minutes.) Serve with bread or crackers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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