Baked Kale-Artichoke Dip - PCOS-Friendly Recipe

Snack

This Baked Kale-Artichoke Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Class up the traditional spinach-artichoke dip by swapping in everyone's favorite superfood. For Game Day, we baked this delicious dip in a football-shaped bread bowl, but it's just as addictive without it. (For the Super Bread

Ingredients

1 bunch kale, leaves stripped and chopped
2 15-oz. cans artichoke hearts, drained and chopped
1 8-oz. block cream cheese, softened
1 1/2 c. shredded white Cheddar
1/2 c. grated Parmesan
1/2 c. ricotta
2 cloves garlic, minced
kosher salt
Freshly ground black pepper
Bread or crackers, for serving

Instructions

Preheat oven to 350 degrees F. In a large pot of boiling water, blanch kale. Drain and pat dry with paper towels.
Add kale to a large mixing bowl. Add artichoke hearts, cream cheese, cheddar, Parmesan, and garlic and season generously with salt and pepper.
Transfer dip to a baking dish and bake until golden and bubbly, 15 to 20 minutes. (If you want the cheese more brown on top, bake for 15 minutes, then heat broiler and broil for 3 minutes.) Serve with bread or crackers.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Is Baked Kale-Artichoke Dip good for PCOS?

Yes, this Baked Kale-Artichoke Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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