Lunch: Pimiento Cheese-Stuffed Fried Chicken Recipe | MyRecipes

Recipe by Beth Ann Barrineau, Murrells Inlet, South Carolina YOUR BEST RECIPE Finalist. HELLMANN'S or BEST FOODS Real Mayonnaise Brand Winner.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Pimiento Cheese-Stuffed Fried Chicken Recipe | MyRecipes

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

4 boneless, skinless chicken breasts
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup milk
1 large egg
1 1/2 to 2 cups Japanese breadcrumbs (panko)
vegetable oil
1 1/3 cups Pimiento Cheese
Garnish: chopped fresh chives

Instructions

Sprinkle chicken evenly with 1 teaspoon salt and 1/2 teaspoon pepper.
Whisk together 1/2 cup milk and egg. Dip chicken in milk mixture, and dredge in breadcrumbs.
Pour oil to a depth of 1/8 inch in a large skillet over medium-high heat. Cook chicken in hot oil about 10 minutes on each side or until done.
Transfer chicken to a baking sheet. Hold chicken with tongs, and cut a slit in 1 side of each chicken breast to form a pocket. Spoon 1/3 cup Pimiento Cheese into each pocket.
Bake at 350 ° for 2 to 3 minutes or until cheese is melted. Garnish, if desired, and serve immediately.

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