Fettuccine with Mushrooms and Tomatoes Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Fettuccine with Mushrooms and Tomatoes Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 package (12 ounces) fettuccine
1 pound fresh mushrooms, halved
1 large onion, chopped
1 large green pepper, chopped
1 teaspoon olive oil
4 garlic cloves, minced
3 tablespoons all-purpose flour
3 cups 1% milk
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup sun-dried tomatoes (not packed in oil), thinly sliced
1 cup (4 ounces) shredded reduced-fat Swiss cheese
1/4 cup grated Parmesan cheese

Instructions

Cook fettuccine according to package directions. Meanwhile, in a large nonstick skillet, saute the mushrooms, onion and green pepper in oil for 4-6 minutes or until vegetables are tender. Add garlic; cook 1 minute longer.
In a small bowl, combine the flour, milk, salt and pepper until smooth; gradually stir into mushroom mixture. Add tomatoes. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheeses. Drain fettuccine; toss with sauce.

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Frequently Asked Questions

Is Fettuccine with Mushrooms and Tomatoes Recipe good for PCOS?

Yes, this Fettuccine with Mushrooms and Tomatoes Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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