Florentine Chicken Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup uncooked penne pasta
- 1 package (6 ounces) ready-to-use chicken breast cuts
- 4 cups chopped fresh spinach
- 1 jar (7 ounces) roasted sweet red peppers, drained and sliced
- 3 fresh rosemary sprigs, chopped
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1 tablespoon butter
- 1-1/2 cups reduced-sodium chicken broth
- 3/4 cup Alfredo sauce
- 3 tablespoons prepared pesto
- 2 tablespoons pine nuts, toasted
- 1 tablespoon shredded Parmesan cheese
Instructions
- Cook pasta according to package directions. Meanwhile, in a large saucepan, saute the chicken, spinach, red peppers, rosemary, garlic powder and pepper in butter until spinach is wilted. Stir in the broth, Alfredo sauce and pesto; cook for 4-5 minutes or until heated through.
- Drain pasta and add to the soup. Sprinkle with pine nuts and cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Spinach, Nuts.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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