Slow-Cooked Two-Bean Chili Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 pound sliced fresh mushrooms
- 1 large green pepper, chopped
- 1 large sweet red pepper, chopped
- 2 celery ribs, chopped
- 1 medium onion, chopped
- 1 jalapeno pepper, seeded and chopped
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 can (28 ounces) diced tomatoes, undrained
- 1 can (16 ounces) red beans, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 large carrot, chopped
- 1/2 cup water
- 1/2 cup barbecue sauce
- 1/4 cup chili powder
- 1 teaspoon Liquid Smoke, optional
Instructions
- In a large skillet over medium heat, cook and stir the mushrooms, peppers, celery, onion and jalapeno in oil until onion is lightly browned. Add the garlic, cumin and oregano; cook and stir 1 minute longer.
- Transfer to a 5-qt. slow cooker. Stir in the tomatoes, beans, carrot, water, barbecue sauce, chili powder and Liquid Smoke if desired.
- Cover and cook on low for 8 hours or until vegetables are tender. Serve with sour cream, pepper sauce, cheese, onion and/or chips if desired.
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