Carrot Cupcakes - PCOS-Friendly Recipe

Servings: 18

Dessert

This Carrot Cupcakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

They may taste like a decadent treat, but these cupcakes aren't just like any other dessert — they still pack a nutritious punch from the sweet carrots, omega 3-rich walnuts, and chewy raisins in the batter.

Ingredients

1 1/2 c. all-purpose flour
3/4 c. granulated sugar
1/2 c. light-brown sugar
1 tsp. baking powder
1 tsp. baking soda
1 tsp. salt
1 tsp. cinnamon
1/2 tsp. allspice
2 large carrots
3/4 c. golden raisins
1 c. finely chopped walnuts
2 large eggs
3/4 c. vegetable oil
1/3 c. whole milk
1 tsp. vanilla

Instructions

For cupcakes: Preheat oven to 350 degrees F. Line one 12-cup and one 6-cup muffin tin with paper liners and set aside. In a large bowl, combine dry ingredients — flour through allspice. Add grated carrots, raisins, and walnuts. In a medium bowl, whisk eggs, then oil, milk, and vanilla. Stir egg mixture into carrot mixture. Divide batter between prepared tins.
Bake cupcakes, with rack set in the middle, until a toothpick inserted into center of cupcakes tests clean, about 15 minutes, rotating halfway through. Turn out cupcakes; transfer to a wire rack and let cool.
For ribbons: Using a vegetable peeler, shave carrot into long ribbons. In a medium pot over medium-high heat, bring 1 cup water and sugar to a boil until sugar dissolves. Add carrot ribbons and simmer until translucent, about 10 minutes. Remove pot from heat and let ribbons steep in syrup for 30 minutes more. With a fork, transfer ribbons to parchment and let drain. Set aside 3 tablespoons simple syrup for frosting.
For frosting: In a large bowl, using an electric mixer set on medium, beat cream cheese and butter together until light and fluffy, about 4 minutes. Add confectioners' sugar, vanilla, and reserved simple syrup and beat until frosting is silky, about 1 minute. Frost each cupcake and, using a toothpick, top each with a candied carrot ribbon, as shown.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Nuts, Walnuts.

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Frequently Asked Questions

Is Carrot Cupcakes good for PCOS?

Yes, this Carrot Cupcakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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