PB and J French Toast Sticks | PCOS Meal Planner

This PB and J French Toast Sticks is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen PB&J is a kid favorite—but this dish is bound to become a hit for the whole family. Branch out and experiment with various nut butters (almond, cashew, hazelnut) and jams (apricot, orange marmalade).

Ingredients

Servings 8

8 slice soft white or whole-wheat sandwich bread
1/2 c. creamy peanut butter
3 tbsp. grape or strawberry jelly
4 large eggs
1/4 c. milk
2 tbsp. butter
confectioners’ sugar

Instructions

Spread 1 Tbsp peanut butter on each slice of bread. Spread a rounded tsp jelly down center of each piece. Fold bread in half, pressing edges to seal.
In a 13 x 9-in. baking dish, whisk eggs and milk. Place the sandwiches in the dish and let soak, 1 minute per side.
Melt 1 Tbsp butter in a 10-in. nonstick skillet over medium heat. In two batches, cook the sandwiches until golden brown, 2 minutes per side, adding more butter to skillet as needed. Sprinkle with confectioners' sugar before serving.

Why this PB and J French Toast Sticks works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this PB and J French Toast Sticks that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is PB and J French Toast Sticks good for PCOS?

Yes, this PB and J French Toast Sticks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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