Vanilla Butter Cakes | PCOS Meal Planner

This Vanilla Butter Cakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A good butter cake should be flavorful, yet not overly sweet, tender and somewhat dense in texture, but certainly not dry.

Ingredients

Servings 8

1 c. self-rising flour
6 tbsp. softened butter
1 tsp. vanilla extract
1/2 c. superfine sugar
2 eggs
2 tbsp. milk

Instructions

Preheat oven to 375 degrees F or 350 degrees F, fan-forced. Line eight holes of 12-hole muffin pan with paper cases.
Sift flour into small bowl, add butter, extract, sugar, eggs and milk; beat with electric mixer on low speed until ingredients are combined. Increase speed to medium; beat until mixture is changed to a paler color.
Drop 1/4 cup of mixture into cases. Bake about 20 minutes. Stand cakes 5 minutes before turning top-side up onto wire rack to cool.

Why this Vanilla Butter Cakes works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Vanilla Butter Cakes works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Is Vanilla Butter Cakes good for PCOS?

Yes, this Vanilla Butter Cakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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