Bean Soup with Pasta
Nutrition per Serving
196
Calories
8.87g
Protein
34.2g
Carbs
2.81g
Fat
A hearty, filling and tasty low fat soup.
Ingredients
2 strips celery
1 small onion
1 clove garlic
1 tbsp olive oil
2 cups water
1/2 tbsp basil
1/4 tsp rosemary
1/4 tsp salt
0.12 tsp pepper
2 cups white beans
2 cups spinach
1 cup diced tomatoes
3 oz sea shell pasta
2 cups vegetable broth
Instructions
1. Cook pasta according to package directions.
2. Thinly slice carrots, and celery. Chop onion and mince garlic (or use garlic press).
3. In large non-stick pan sauté the carrots, celery, onion and garlic in oil. Sauté until kind of tender, about 5 minutes.
4. Stir in the water, broth, tomatoes, basil, rosemary, salt and pepper.
5. Bring to a boil, reduce heat; cover and simmer 10 minutes.
6. Drain pasta; stir into vegetable mixture.
7. Add the beans; heat through. Stir in spinach, cook until spinach is wilted, about 2 minutes. Sprinkle with Parmesan cheese if desired.
8. Tip: you can cook your own beans from dry ahead of time. It's not necessary but extra rinsing may aid in digestion.
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