Bean Soup with Pasta

Bean Soup with Pasta
Prep: 5 min
Cook: 20 min
Servings: 6
Soup

Nutrition per Serving

196 Calories
8.87g Protein
34.2g Carbs
2.81g Fat
A hearty, filling and tasty low fat soup.

Ingredients

2 strips celery 1 small onion 1 clove garlic 1 tbsp olive oil 2 cups water 1/2 tbsp basil 1/4 tsp rosemary 1/4 tsp salt 0.12 tsp pepper 2 cups white beans 2 cups spinach 1 cup diced tomatoes 3 oz sea shell pasta 2 cups vegetable broth

Instructions

1. Cook pasta according to package directions. 2. Thinly slice carrots, and celery. Chop onion and mince garlic (or use garlic press). 3. In large non-stick pan sauté the carrots, celery, onion and garlic in oil. Sauté until kind of tender, about 5 minutes. 4. Stir in the water, broth, tomatoes, basil, rosemary, salt and pepper. 5. Bring to a boil, reduce heat; cover and simmer 10 minutes. 6. Drain pasta; stir into vegetable mixture. 7. Add the beans; heat through. Stir in spinach, cook until spinach is wilted, about 2 minutes. Sprinkle with Parmesan cheese if desired. 8. Tip: you can cook your own beans from dry ahead of time. It's not necessary but extra rinsing may aid in digestion.

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