Derby Pie Ice Cream Topping - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 ounces butter, melted, plus more for greasing
- 1 cup sugar
- 1/2 cup gluten-free flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 2 tablespoons bourbon
- 1 teaspoon vanilla extract
- 2 eggs
- 1 cup semisweet chocolate chips
- 1 cup raw walnuts
Instructions
- Special equipment: an 8-inch square baking pan
- Preheat the oven to 350 degrees F. Grease an 8-inch square baking pan.
- In the bowl of a stand mixer fitted with the paddle attachment, combine the sugar, flour, baking soda, baking powder and salt. In a medium bowl, whisk the bourbon, vanilla and eggs. Add the egg mixture and butter to the mixer and beat until combined. Stir in the chocolate chips and walnuts, and then pour the mixture into the prepared pan.
- Bake until the surface looks dry and the middle is no longer wet, 25 to 30 minutes.
- Cool and cut the pie into squares to use as a mix-in or topping for store-bought or homemade ice cream and milkshakes.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment