Berry Cream Tart - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Julia Rutland
Fill a tart crust with a sweet cream cheese mixture and top with fresh berries for an easy and impressive dessert that's perfect for summer entertaining.
Ingredients
- 1 refrigerated piecrust (from a 14.1-ounce package)
- 1/3 cup sour cream
- 1 (8-ounce) package cream cheese, softened
- 2 tablespoons fresh lemon juice
- 1/2 cup brown sugar
- 1 teaspoon vanilla extract
- 1/4 cup heavy whipping cream
- 1/2 cup fresh blueberries
- 1 cup fresh blackberries
- 1 cup fresh raspberries
- Garnish: cantaloupe ribbons (cut from 1 melon wedge with vegetable peeler)
Instructions
- Bake pie crust in a 4- x 14-inch tart pan according to package directions until golden; cool completely on wire rack.
- Beat sour cream and next 5 ingredients in a large bowl. Spread mixture evenly into cooled pastry shell. Arrange berries on top. Garnish, if desired. Chill 2 hours for easiest slicing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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