Berry Cream Tart - PCOS-Friendly Recipe

Servings: 6

Lunch

This Berry Cream Tart is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Julia Rutland Fill a tart crust with a sweet cream cheese mixture and top with fresh berries for an easy and impressive dessert that's perfect for summer entertaining.

Ingredients

1 refrigerated piecrust (from a 14.1-ounce package)
1/3 cup sour cream
1 (8-ounce) package cream cheese, softened
2 tablespoons fresh lemon juice
1/2 cup brown sugar
1 teaspoon vanilla extract
1/4 cup heavy whipping cream
1/2 cup fresh blueberries
1 cup fresh blackberries
1 cup fresh raspberries
Garnish: cantaloupe ribbons (cut from 1 melon wedge with vegetable peeler)

Instructions

Bake pie crust in a 4- x 14-inch tart pan according to package directions until golden; cool completely on wire rack.
Beat sour cream and next 5 ingredients in a large bowl. Spread mixture evenly into cooled pastry shell. Arrange berries on top. Garnish, if desired. Chill 2 hours for easiest slicing.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Berry Cream Tart good for PCOS?

Yes, this Berry Cream Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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