Spinach & Bacon Hash Brown Quiche Recipe - PCOS-Friendly Recipe
This Spinach & Bacon Hash Brown Quiche Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups frozen shredded hash brown potatoes, thawed
- 1/4 cup butter, melted
- 6 Jones Dairy Farm Dry-Aged Bacon strips, diced
- 1 small onion, chopped
- 3 eggs
- 1 cup half-and-half cream
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 cups chopped fresh spinach
- 2/3 cup shredded part-skim mozzarella cheese
- 1/3 cup shredded Swiss cheese
Instructions
- Preheat oven to 425 °. Press hash browns between paper towels to remove excess moisture; toss with butter. Press onto the bottom and up sides of a 9-in. pie plate. Bake 20-25 minutes or until edges are browned. Reduce oven temperature to 350 °.
- Meanwhile, in a large skillet, cook bacon and onion over medium heat until bacon is crisp. Remove to paper towels to drain. In a large bowl, combine eggs, cream, salt and pepper. Stir in spinach, cheeses and bacon mixture; pour into crust.
- Bake 25-30 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes before cutting.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Spinach & Bacon Hash Brown Quiche Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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