Saffron-Marinated Chicken Skewers (Kesari Malai Tikka) Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons 2% reduced-fat milk
- 1/2 teaspoon saffron threads, crushed
- 1/2 cup Yogurt Cheese
- 2 tablespoons almond meal
- 1 tablespoon grated peeled fresh ginger
- 1 teaspoon salt
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon freshly ground black pepper
- 2 pounds skinless, boneless chicken breast, cut into 1 1/2-inch pieces
- Cooking spray
Instructions
- Prepare grill.
- Combine milk and saffron in a small microwave-safe bowl, and microwave at high 20 seconds. Let stand 5 minutes.
- Combine the milk mixture, Yogurt Cheese, and next 5 ingredients (through pepper) in a large zip-top plastic bag. Add chicken, tossing to coat; seal. Marinate in refrigerator 2 1/2 hours, turning occasionally. Remove chicken from bag, and discard marinade. Divide chicken evenly onto each of 20 (6-inch) skewers. Place skewers on grill rack coated with cooking spray; grill 15 minutes or until cooked through, turning once.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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