Lunch: Saffron-Marinated Chicken Skewers (Kesari Malai Tikka) Recipe | MyRecipes

Recipe by Monica Bhide Saffron is one of the more expensive spices, but because of its strong, pungent flavor, a little goes a long way. Heating and steeping the milk and saffron allows the herb's exotic flavor to blossom. You can purchase almond meal in

This recipe includes superfoods such as:

Chicken Breast, Lemon

Health benefits of Saffron-Marinated Chicken Skewers (Kesari Malai Tikka) Recipe | MyRecipes

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

2 tablespoons 2% reduced-fat milk
1/2 teaspoon saffron threads, crushed
1/2 cup Yogurt Cheese
2 tablespoons almond meal
1 tablespoon grated peeled fresh ginger
1 teaspoon salt
1 teaspoon fresh lemon juice
1/2 teaspoon freshly ground black pepper
2 pounds skinless, boneless chicken breast, cut into 1 1/2-inch pieces
Cooking spray

Instructions

Prepare grill.
Combine milk and saffron in a small microwave-safe bowl, and microwave at high 20 seconds. Let stand 5 minutes.
Combine the milk mixture, Yogurt Cheese, and next 5 ingredients (through pepper) in a large zip-top plastic bag. Add chicken, tossing to coat; seal. Marinate in refrigerator 2 1/2 hours, turning occasionally. Remove chicken from bag, and discard marinade. Divide chicken evenly onto each of 20 (6-inch) skewers. Place skewers on grill rack coated with cooking spray; grill 15 minutes or until cooked through, turning once.

Share Saffron-Marinated Chicken Skewers (Kesari Malai Tikka) Recipe | MyRecipes

Share on Twitter