Dinner: Collard Greens Side Dishes

http://www.maangchi.com/recipe/collard-greens-side-dishes Music: Clazziquai's Tell Yourself How to make these 2 different collard greens side dish recipes. One is Korean style, and the other is my own invention. The written recipe is on my website, also check out the poll! "Korean-style collard greens side dish" Ingredients: 1 pound of collard greens, salt, garlic, onion, dried anchovies, soybean paste, and water. Directions: 1. Boil water in a large pot. 2. Cut off the top tough part of the collard greens, and arrange the leaves side by side stems parts and leaf parts. 3. Add a handful of salt to the boiling water. 4. Put the collard greens stem-first in boiling water and cook for 1 minute. 5. Submerge the collard greens in the water by pressing them down with a wooden spoon. 6. Close the lid and cook for 3 minutes. 7. Drain the collard greens and rinse them in cold water a couple of times. 8. Drain the water and chop the leaves into small pieces. 9. Put them in a wok or cooking pot. 10. Add 3 cloves of minced garlic, 7 large dried anchovies (after heads and guts are removed), ¼ cup of soybean paste, ¼ cup chopped onion, and 1 ½ cup water. 11. Close the lid and bring to a boil. 12. 10 mnutes later, open the lid and mix it with a spoon and cook another 10 minutes. 13. Transfer it to a serving plate and serve with rice. "Maangchi's vegetarian collard greens side dish" Ingredients: 1 pound of collard greens, garlic, olive oil, roasted cashew nuts, water, salt, honey, vinegar. Directions: 1. Boil water in a large pot. 2. Cut off the top tough part of the collard greens, and arrange the leaves side by side stems parts and leaf parts. 3. Add a handful of salt to the boiling water. 4. Put the collard greens stem-first in boiling water and cook for 1 minute. 5. Submerge the collard greens in the water by pressing them down with a wooden spoon. 6. Close the lid and cook for 3 minutes. 7. Drain the collard greens and rinse them in cold water a couple of times. 8. Drain the water and chop the leaves into small pieces. 9. Put them in a wok or cooking pot 10. Blend 1/3 cup roasted cashew nuts and 1 1/2 cup water with a blender for a minute. 11. Add it to the pot. 12. Add 3 cloves of minced garlic, 2 ts salt, 1 tbs olive oil, and 1 tbs vinegar. 13. Mix it with a spoon well and bring to a boil over high heat. 14. 10 mnutes later, open the lid and mix it with a spoon and cook another 10 minutes. 15. Transfer it to a serving plate and serve with rice. 16. Serve with main dish such as roasted meat or BBQ.

This recipe includes superfoods such as:

Honey, Nuts

Health benefits of Collard Greens Side Dishes

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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