PCOS Meal Planner

Dinner: Sweet pumpkin with rice stuffing (Danhobakbap: 단호박밥)

http://www.maangchi.com/recipe/danhobakbap Ingredients: Kabocha pumkin (1½ kilograms, or about 3 pounds), sweet rice, black sweet rice, salt, jujubes, pine nuts,raisins, canned chestnuts, soy sauce, vinegar, green onion, and red chili pepper. Directions: Let's make the rice first! 1. Place 1 cup of sweet rice and 2 tbs of black sweet rice in a small pot. 2. Add some water to the rice and scrub it by hand a couple of times. Rinse, and then drain the water. Repeat until the rice is clean and the drained water is mostly clear. 3. Add 1 cup of water and a pinch of salt to the rice and close the lid. Set aside to soak for at least 30 minutes. 4. After soaking, bring to a boil over medium high heat for about 5-6 minutes. 5. Open the lid and simmer over low heat with the lid closed for 10 minutes. 6. Add 1/3 cup of green peas to the hot rice and mix it up. Set aside. Prepare the kabocha: 1. Cut off the top to make the lid just like a jack o' lantern. 2. Scoop out the insides and set aside. 3. Remove the pits from 8 dried jujubes. Measure 2 tbs raisins, 2 tbs pine nuts with the tips removed, and ½ cup canned chestnuts, and set aside. 4. Place the jujubes on the bottom of the kabocha and add the cooked rice, the raisins, and the pine nuts, in that order. 5. Add more rice on top to fill it out. 6. Open a can of chestnuts and place them over top of the rice. 7. Put the lid back on the danhobak and steam or boil for 30-40 minutes until it's cooked thoroughly. Wrap it in cheesecloth beforehand so you can easily take it out when it's ready. 8. Make sauce by mixing 3 tbs soy sauce, 2 ts vinegar, 1 tbs chopped green onion, and 1 ts red chili pepper in a bowl. How to serve: 1. Open the lid of the kabocha and cut it into 4 pieces with a knife. 2. Transfer each piece to a plate and serve with the sauce. Enjoy the recipe!

This recipe includes superfoods such as:

Nuts

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

See video for ingredients

Instructions

See video for instructions

Share Sweet pumpkin with rice stuffing (Danhobakbap: 단호박밥)

Sweet pumpkin with rice stuffing (Danhobakbap: 단호박밥)

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Sweet pumpkin with rice stuffing (Danhobakbap: 단호박밥)"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Can I Drink Black Coffee Before Metformin

Find out if drinking black coffee before taking metformin is safe for managing PCOS symptoms like insulin resistance.

What's Your PCOS Risk? Statistical Analysis 2024

Discover your likelihood of having PCOS with evidence-based statistics on risk factors, genetic predisposition, and early warning signs.

PCOS and Sleep Disorders: Statistical Analysis 2024

Explore the relationship between PCOS and sleep disorders through comprehensive statistics, including prevalence and treatment outcomes.

PCOS Medication and Supplement Success Rates 2024

Review comprehensive statistics on medication and supplement effectiveness for PCOS, including success rates and comparative analysis.

PCOS Diet Effectiveness: Statistical Review 2024

Explore evidence-based success rates of different dietary approaches for PCOS, including long-term outcomes and symptom improvement statistics.

PCOS and Fertility: Success Rate Analysis 2024

Explore comprehensive fertility statistics for PCOS patients, including conception rates, treatment outcomes, and pregnancy success data.

Demographic Patterns in PCOS: Global Statistics 2024

Explore worldwide PCOS prevalence across different populations, including age, ethnicity, and geographic patterns with latest research data.

PCOS Treatment Success Rates: Comprehensive Analysis 2024

Discover evidence-based success rates for various PCOS treatments, from lifestyle changes to medical interventions, with detailed effectiveness data.

PCOS and Mental Health: Statistical Analysis 2024

Explore comprehensive statistics on the mental health impact of PCOS, from depression rates to treatment efficacy, backed by current research.