Colorful Spiral Pasta Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package (12 ounces) tricolor spiral pasta
- 4 cups fresh broccoli florets
- 1 pint grape tomatoes
- 1 can (6 ounces) pitted ripe olives, drained
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1-1/2 cups Italian salad dressing with roasted red pepper and Parmesan
Instructions
- In a Dutch oven, cook pasta according to package directions, adding the broccoli during the last 2 minutes of cooking. Drain and rinse in cold water.
- Transfer to a large bowl. Add the tomatoes, olives, salt and pepper. Drizzle with salad dressing; toss to coat. Chill until serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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