Rosemary Roast Lamb Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup olive oil
- 2 1/2 tablespoons chopped fresh rosemary
- 6 garlic cloves, minced
- 1 tablespoon anchovy paste
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 (5- to 6-lb.) bone-in leg of lamb
- 2 teaspoons salt
- 3/4 teaspoon pepper
Instructions
- Combine first 6 ingredients in a small bowl.
- Pat lamb dry, and place, fat side up, on a rack in a roasting pan. Make several 1-inch-deep slits in lamb with a paring knife; rub olive oil mixture over lamb, pressing mixture into slits. Cover loosely with foil, and let stand at room temperature 30 minutes.
- Meanwhile, preheat oven to 400 °. Uncover lamb, and sprinkle with salt and pepper.
- Bake at 400 ° for 2 hours and 30 minutes or until a meat thermometer inserted into thickest portion registers 145 ° (medium rare). Let stand 30 minutes before slicing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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