Oh-So-Good Chicken Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 cans (14-1/2 ounces each) reduced-sodium chicken broth
- 2 cups uncooked bow tie pasta
- 1 tablespoon olive oil
- 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
- 4 green onions, chopped
- 1 pound fresh asparagus, cut into 1-inch pieces
- 1-1/2 cups sliced fresh shiitake mushrooms
- 1 garlic clove, minced
- 1/8 teaspoon pepper
- 6 tablespoons shredded Parmesan cheese
Instructions
- In a large saucepan, bring broth to a boil. Stir in pasta; return to a boil. Reduce heat; simmer, covered, 8-10 minutes or until pasta is tender, stirring occasionally.
- Meanwhile, in a large skillet, heat oil over medium-high heat. Add chicken and green onions; cook and stir 5 minutes. Add asparagus, mushrooms and garlic; cook and stir 2-3 minutes or until chicken is no longer pink and asparagus is crisp-tender. Sprinkle with pepper.
- Add chicken mixture to pasta mixture; heat through. Sprinkle with cheese. Freeze option: Before adding cheese, cool soup. Freeze soup and cheese separately in freezer containers. To use, partially thaw soup in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Asparagus.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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