Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Rich, cured prosciutto and peppery arugula lettuce are a match made in pizza heaven.
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
1 c. Bertolli® Arrabbiata Sauce
1 large prebaked pizza crust
1/2 c. shredded Fontina or mozzarella cheese (about 2 ounces)
2 c. arugula or baby spinach leaves
1 oz. prosciutto
1 tbsp. grated Parmesan cheese
1 tbsp. toasted pine nuts
1 tbsp. Bertolli® Extra Virgin Olive Oil
1 tbsp. balsamic vinegar
Preheat oven to 450 degrees.
Evenly spread sauce on crust, then top with Fontina cheese. Bake 10 minutes or until cheese is melted.
Top with prosciutto. Arrange arugula in center of pizza, then sprinkle with Parmesan cheese and pine nuts. Drizzle olive oil and vinegar over arugula.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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