Prosciutto and Arugula Rustica Pizza - PCOS-Friendly Recipe

Servings: 4

Lunch

This Prosciutto and Arugula Rustica Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Rich, cured prosciutto and peppery arugula lettuce are a match made in pizza heaven.

Ingredients

1 c. Bertolli® Arrabbiata Sauce
1 large prebaked pizza crust
1/2 c. shredded Fontina or mozzarella cheese (about 2 ounces)
2 c. arugula or baby spinach leaves
1 oz. prosciutto
1 tbsp. grated Parmesan cheese
1 tbsp. toasted pine nuts
1 tbsp. Bertolli® Extra Virgin Olive Oil
1 tbsp. balsamic vinegar

Instructions

Preheat oven to 450 degrees.
Evenly spread sauce on crust, then top with Fontina cheese. Bake 10 minutes or until cheese is melted.
Top with prosciutto. Arrange arugula in center of pizza, then sprinkle with Parmesan cheese and pine nuts. Drizzle olive oil and vinegar over arugula.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach, Nuts.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural sourc...

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Frequently Asked Questions

Is Prosciutto and Arugula Rustica Pizza good for PCOS?

Yes, this Prosciutto and Arugula Rustica Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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