Apple Sausage Ring Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 eggs
- 3/4 cup milk
- 2 cups crushed butter-flavored crackers (about 50 crackers)
- 1-1/2 cups chopped peeled tart apples
- 1/3 cups finely chopped onion
- 2 pounds bulk pork sausage
Instructions
- In a large bowl, beat eggs and milk. Stir in the cracker crumbs, apples and onion. Crumble sausage over mixture and mix well.
- On a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray, shape pork mixture into a 9-in. ring. Bake, uncovered, at 350 ° for 1 hour or until a meat thermometer reads 160 °; drain.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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