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Lunch: Asian Inspired Keto Pork Chops
This recipe includes superfoods such as:
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Get it now →Ingredients
4 Boneless Pork Chops
1 Medium Star Anise
1 Stalk Lemongrass (Peeled and diced)
4 Halved Garlic Cloves
1 Tbsp. Fish Sauce
1 Tbsp. Almond Flour
1/2 Tbsp. Sugar Free Ketchup
1/2 Tbsp. Sambal Chili Paste
1 1/2 tsp. Soy Sauce
1 tsp. Sesame Oil
1/2 tsp. Five Spice
1/2 tsp. Peppercorns
Instructions
1. Place the pork chops on a flat work surface and using a rolling pin wrapped in wax paper, pound to 1/2-inch thick.
2. Half your garlic cloves and keep them to the side.
3. Grind the peppercorns and star anise to a fine powder in a blender or using a mortar and pestle. Add the lemongrass and garlic, and pound or blend until a puree forms. Add the fish sauce, soy sauce, sesame oil, and five-spice powder and mix well.
4. Put the pork chops on a tray, add the marinade, and turn to coat. Cover and marinate at room temperature for 1-2 hours.
5. Heat a pan to high and lightly coat your pork chops with almond flour.
6 .Add the chops to the pan and let them sear on both sides, turning once. This should take about 2 minutes on each side, until a golden brown crust is formed.
7. Transfer to a cutting board and cut each chop into several strips.
8. To create a sauce, stir together the Sambal chili paste and sugar free ketchup. Easy and delicious!
9. Serve with Crisp Garlic Parmesan Green Beans or Low Carb Mashed Potatoes.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 544 kcal | ||
| Fat 19 g | ||
| Carbohydrate 12 g | ||
| Protein 68 g | ||
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