Sloppy Joe Meatloaf - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Meatloaf baked between layers of French loaf dough makes a delicious hot supper sandwich.
Ingredients
- 1 lb. extra-lean ground beef
- 1 small onion, chopped
- 1 (8-oz.) can tomato sauce
- 1 tablespoon Pillsbury BEST® All Purpose or Unbleached Flour
- 1/4 teaspoon dried basil leaves
- 1/4 teaspoon dried oregano leaves
- 1/4 teaspoon fennel seed
- 1 (11-oz.) can Pillsbury™ Refrigerated Crusty French Loaf
- 4 oz. (1 cup) shredded mozzarella cheese
Instructions
- Heat oven to 350 °F. Spray cookie sheet and large skillet with nonstick cooking spray. In sprayed skillet, combine ground beef and onion; cook until beef is thoroughly cooked, stirring frequently. Drain.
- Add tomato sauce, flour, basil, oregano and fennel seed; mix well. Reduce heat to medium-low; simmer 5 minutes. Remove from heat.
- Meanwhile, remove dough from can; place on lightly floured surface. Cut loaf in half lengthwise. Roll each half to form 16x4-inch rectangle. Place 1 dough rectangle on sprayed cookie sheet, being careful not to change shape.
- Stir 1/2 cup of the cheese into ground beef mixture. Spoon and spread mixture over dough rectangle on cookie sheet. Sprinkle with remaining 1/2 cup cheese. Top with remaining dough rectangle.
- Bake at 350 °F. for 25 to 30 minutes or until golden brown. Cut into slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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