Cookie Sheet Apple Pie Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 cups all-purpose flour
- 1-1/2 teaspoons salt
- 1-1/2 teaspoons baking powder
- 1-1/2 cups shortening
- 6 egg yolks
- 3/4 cup plus 4-1/2 teaspoons water
- 3 tablespoons lemon juice
- 8 cups sliced peeled tart apples
- 1-1/2 cups sugar
- 1 cup crushed cornflakes
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 egg white, lightly beaten
Instructions
- In a large bowl, combine the flour, salt and baking powder. Cut in shortening until mixture resembles coarse crumbs. Whisk the egg yolks, water and lemon juice; gradually add to flour mixture, tossing with a fork until dough forms a ball. Cover and refrigerate for 30 minutes.
- Divide dough in half so that one portion is slightly larger than the other. On a lightly floured surface, roll out larger portion to fit the bottom and sides of a greased 15-in. x 10-in. x 1-in. baking pan. Arrange apples over crust. Combine the sugar, cornflakes, cinnamon and nutmeg; sprinkle over apples.
- Roll out remaining dough to fit top of pie; place over apples. Seal edges; cut slits in top. Brush with egg white. Bake at 400 ° for 15 minutes. Reduce heat to 350 °; bake 20-25 minutes longer or until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon, Apples.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...
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