Cranberry Pork & Sweet Potatoes Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1-2/3 cups sweetened applesauce (about 15 ounces)
- 3 pounds sweet potatoes (about 3 large), peeled and cut into 1-inch slices
- 3/4 teaspoon salt, divided
- 1/4 teaspoon pepper, divided
- 1/4 cup packed brown sugar
- 6 bone-in pork loin chops (6 ounces each)
- 1 can (14 ounces) whole-berry cranberry sauce
Instructions
- Place applesauce in a 6-qt. slow cooker. Top with sweet potatoes; sprinkle with 1/4 teaspoon salt, 1/8 teaspoon pepper and brown sugar.
- Place pork chops over potatoes; sprinkle with remaining salt and pepper. Spoon cranberry sauce over pork. Cook, covered, on low 6-8 hours or until pork and sweet potatoes are tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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