Sand Cups - PCOS-Friendly Recipe

Servings: 10

Lunch

This Sand Cups is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Karen The recipe is for individual cups (you'll need 8-10 clear, 7 ounce plastic cups), but I believe you can use a bucket instead.

Ingredients

2 cups milk
1 (3.5 ounce) package instant vanilla pudding mix
1 (8 ounce) container frozen whipped topping, thawed
1 (12 ounce) package vanilla wafers, crushed

Instructions

In a large bowl, combine milk and pudding mix. Beat with a whisk until well blended. Let stand 5 minutes.
Add whipped topping and half of the crushed cookies and fold in.
Place 1 Tablespoon crushed cookies into each cup. Fill cups 3/4 full with pudding mixture. Top with remaining crushed cookies. Refrigerate 1 hour. Decorate before serving.
Suggested Decorations: small paper umbrellas, gummy worms, gummy sharks, candy stars, chopped peanuts.

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Frequently Asked Questions

Is Sand Cups good for PCOS?

Yes, this Sand Cups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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