PCOS Meal Planner

Dinner: Spaghetti With Turkey Meat Sauce

A low fat healthy spaghetti alternative using turkey.

Ingredients

1 lb ground turkey, lean
2 cups chopped or sliced tomatoes
1 cup chopped green pepper
1 cup chopped onion
2 cloves garlic, minced
1 tsp ground dried oregano
1 tsp black pepper
1 lb spaghetti

Instructions

1. Coat large skillet with nonstick spray. Preheat over high heat.

2. Add turkey and cook, stirring occasionally, for 5 minutes. Drain and discard fat.

3. Stir in tomatoes with juice, green pepper, onion, garlic, oregano, and black pepper. Bring to boil. Reduce heat and simmer covered for 15 minutes, stirring occasionally. Remove cover and simmer for added 15 minutes. (For creamier sauce, give sauce a whirl in blender or food processor.)

4. Meanwhile, cook spaghetti in unsalted water. Drain well.

5. Serve sauce over spaghetti.

Spaghetti With Turkey Meat Sauce

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 406 kcal
Fat 7.53 g
Carbohydrate 63.67 g
Protein 25.38 g
Iron 141 mg
Calcium 38 mg
Cholesterol 60 mg
Monounsaturated Fat 2.54 g
Polyunsaturated Fat 2.07 g
Saturated Fat 1.96 g
Trans Fat 0.21
Sodium 82 mg
Sugar 3.34 g
Potassium 576 mg
Vitamin A 73 mcg
Vitamin C 299 mg
Fiber 1.8 g

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