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Dinner: Spaghetti With Turkey Meat Sauce
A low fat healthy spaghetti alternative using turkey.
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Get it now →Ingredients
1 lb ground turkey, lean
2 cups chopped or sliced tomatoes
1 cup chopped green pepper
1 cup chopped onion
2 cloves garlic, minced
1 tsp ground dried oregano
1 tsp black pepper
1 lb spaghetti
Instructions
1. Coat large skillet with nonstick spray. Preheat over high heat.
2. Add turkey and cook, stirring occasionally, for 5 minutes. Drain and discard fat.
3. Stir in tomatoes with juice, green pepper, onion, garlic, oregano, and black pepper. Bring to boil. Reduce heat and simmer covered for 15 minutes, stirring occasionally. Remove cover and simmer for added 15 minutes. (For creamier sauce, give sauce a whirl in blender or food processor.)
4. Meanwhile, cook spaghetti in unsalted water. Drain well.
5. Serve sauce over spaghetti.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 406 kcal | ||
| Fat 7.53 g | ||
| Carbohydrate 63.67 g | ||
| Protein 25.38 g | ||
| Iron 141 mg | ||
| Calcium 38 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 2.54 g | ||
| Polyunsaturated Fat 2.07 g | ||
| Saturated Fat 1.96 g | ||
| Trans Fat 0.21 | ||
| Sodium 82 mg | ||
| Sugar 3.34 g | ||
| Potassium 576 mg | ||
| Vitamin A 73 mcg | ||
| Vitamin C 299 mg | ||
| Fiber 1.8 g | ||
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