Spaghetti With Turkey Meat Sauce
Nutrition per Serving
406
Calories
25.38g
Protein
63.67g
Carbs
7.53g
Fat
A low fat healthy spaghetti alternative using turkey.
Ingredients
1 lb ground turkey, lean
2 cups chopped or sliced tomatoes
1 cup chopped green pepper
1 cup chopped onion
2 cloves garlic, minced
1 tsp ground dried oregano
1 tsp black pepper
1 lb spaghetti
Instructions
1. Coat large skillet with nonstick spray. Preheat over high heat.
2. Add turkey and cook, stirring occasionally, for 5 minutes. Drain and discard fat.
3. Stir in tomatoes with juice, green pepper, onion, garlic, oregano, and black pepper. Bring to boil. Reduce heat and simmer covered for 15 minutes, stirring occasionally. Remove cover and simmer for added 15 minutes. (For creamier sauce, give sauce a whirl in blender or food processor.)
4. Meanwhile, cook spaghetti in unsalted water. Drain well.
5. Serve sauce over spaghetti.
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