Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Spinach Stew
Nutrition per Serving
350
Calories
12g
Protein
50g
Carbs
10g
Fat
This recipe includes sweet potatoes (low GI), spinach (high in iron), and spices like turmeric and cumin (anti-inflammatory). Grocery list: sweet potatoes, olive oil, onion, garlic, turmeric, cumin, chili flakes, vegetable broth, spinach, salt, pepper.
Ingredients
2 medium sweet potatoes (about 1 lb/450 g), 1 tbsp olive oil, 1 onion, 2 cloves garlic, 1 tsp turmeric, 1 tsp cumin, 1/2 tsp chili flakes, 4 cups vegetable broth (1 l), 2 cups fresh spinach (60 g), salt and pepper to taste
Instructions
1. Peel and dice the sweet potatoes. 2. Heat the olive oil in a large pot, add the onion and garlic, and sauté until translucent. 3. Add the sweet potatoes, turmeric, cumin, and chili flakes, and stir well. 4. Add the vegetable broth, bring to a boil, then reduce the heat and simmer for 20 minutes. 5. Add the spinach and cook for another 5 minutes. 6. Season with salt and pepper, and serve.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment