Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Spinach Stew - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Spinach Stew is a PCOS-friendly recipe with 350 calories, 12g protein, and 50g carbs per serving. Ready in 40 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

50g Carbs

10g Fat

This recipe includes sweet potatoes (low GI), spinach (high in iron), and spices like turmeric and cumin (anti-inflammatory). Grocery list: sweet potatoes, olive oil, onion, garlic, turmeric, cumin, chili flakes, vegetable broth, spinach, salt, pepper.

Ingredients

2 medium sweet potatoes (about 1 lb/450 g)
1 tbsp olive oil
1 onion
2 cloves garlic
1 tsp turmeric
1 tsp cumin
1/2 tsp chili flakes
4 cups vegetable broth (1 l)
2 cups fresh spinach (60 g), salt and pepper to taste

Instructions

Peel and dice the sweet potatoes.
Heat the olive oil in a large pot, add the onion and garlic, and sauté until translucent.
Add the sweet potatoes, turmeric, cumin, and chili flakes, and stir well.
Add the vegetable broth, bring to a boil, then reduce the heat and simmer for 20 minutes.
Add the spinach and cook for another 5 minutes.
Season with salt and pepper, and serve.

This stew is not only delicious, but also packed with nutrients that are beneficial for PCOS. Sweet potatoes are a low GI food that helps regulate blood sugar levels. Spinach is high in iron, which can help with fatigue often associated with PCOS. The spices, especially turmeric, have anti-inflammatory properties. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Spinach Stew good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Spinach Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Spinach Stew?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 50g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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