PCOS Turkish Keto Recipes: Dinner - Keto Turkish Salad
Nutrition per Serving
250
Calories
10g
Protein
10g
Carbs
15g
Fat
Grocery list: cucumber, tomatoes, onion, olive oil, lemon, salt, pepper. This salad has a low Glycemic Index (GI), making it perfect for PCOS management.
Ingredients
1 large cucumber (US: 1, Metric: 200g), 2 medium tomatoes (US: 2, Metric: 200g), 1 medium onion (US: 1, Metric: 150g), 2 tbsp olive oil (US: 2 tbsp, Metric: 30ml), 1 tbsp lemon juice (US: 1 tbsp, Metric: 15ml), Salt to taste, Pepper to taste
Instructions
1. Chop the cucumber, tomatoes, and onion into small pieces. 2. In a large bowl, combine the chopped vegetables. 3. Drizzle with olive oil and lemon juice. 4. Season with salt and pepper. 5. Toss well to combine. 6. Serve immediately or refrigerate until ready to serve.
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