Anti-Inflammatory PCOS Recipe - Spiced Chickpea and Spinach Salad - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This Anti-Inflammatory PCOS Recipe - Spiced Chickpea and Spinach Salad is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (12g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

This recipe includes chickpeas, spinach, and spices which are low in GI. Grocery list: Chickpeas, spinach, red bell pepper, red onion, garlic, cumin, turmeric, chili powder, olive oil, salt.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
2 cups fresh spinach
1 red bell pepper, diced
1/2 red onion, diced
2 cloves garlic, minced
1 tsp cumin
1/2 tsp turmeric
1/4 tsp chili powder
2 tbsp olive oil, Salt to taste

Instructions

Heat olive oil in a pan over medium heat.
Add the garlic and onion, sauté until onion is translucent.
Add the chickpeas, cumin, turmeric, chili powder, and salt. Stir well to combine.
Add the bell pepper and spinach, cook until spinach is wilted.
Serve warm or chilled.

This salad is rich in fiber and protein, which are essential for managing PCOS. Chickpeas have a low GI, helping to control blood sugar levels. Spinach is high in magnesium, which can improve insulin resistance. The spices not only add flavor but also have anti-inflammatory properties.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Spiced Chickpea and Spinach Salad good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Spiced Chickpea and Spinach Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 12g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Spiced Chickpea and Spinach Salad?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 12g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Support: Collagen Protein Smoothie for PCOS PCOS-Supporting Nori Breakfast Wrap PCOS Gut Flora: Kefir and Greens Smoothie Bowl PCOS-Supporting Kombucha Berry Smoothie PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods

Browse All Lunch Recipes