Anti-Inflammatory PCOS Recipe - Spiced Chickpea and Spinach Salad
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes chickpeas, spinach, and spices which are low in GI. Grocery list: Chickpeas, spinach, red bell pepper, red onion, garlic, cumin, turmeric, chili powder, olive oil, salt.
Ingredients
1 can (15 oz) chickpeas, drained and rinsed, 2 cups fresh spinach, 1 red bell pepper, diced, 1/2 red onion, diced, 2 cloves garlic, minced, 1 tsp cumin, 1/2 tsp turmeric, 1/4 tsp chili powder, 2 tbsp olive oil, Salt to taste
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add the garlic and onion, sauté until onion is translucent. 3. Add the chickpeas, cumin, turmeric, chili powder, and salt. Stir well to combine. 4. Add the bell pepper and spinach, cook until spinach is wilted. 5. Serve warm or chilled.
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