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Bloody Mary Burgers Recipe | MyRecipes - PCOS-Friendly Recipe

Bloody Mary Burgers Recipe | MyRecipes
Servings: 4
Lunch

This Bloody Mary Burgers Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Ivy Manning Inspired by the classic cocktail, these bold-flavored burgers make a fantastic brunch entrée. For an extra umami kick, whisk 1 to 2 teaspoons vodka into the sauce.

Ingredients

  • 1/4 cup unsalted ketchup
  • 2 teaspoons prepared horseradish
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon freshly ground black pepper
  • 3/8 teaspoon kosher salt
  • 1 pound 90% lean ground sirloin
  • Cooking spray
  • 4 (1 1/2-ounce) whole-grain hamburger buns
  • 8 romaine lettuce leaves
  • 1 dill pickle spear, thinly sliced crosswise

Instructions

  1. Combine ketchup and horseradish in a small bowl, stirring with a whisk.
  2. Combine Worcestershire, garlic powder, celery salt, pepper, salt, and beef in a bowl; gently blend with your hands. Form mixture into 4 (3 1/2-inch-diameter) patties.
  3. Heat a large cast-iron skillet over medium-high heat. Coat pan with cooking spray. Add burgers to pan; cook 2 to 3 minutes on each side or until desired degree of doneness. Place 1 burger on bottom half of each bun. Top burgers with ketchup mixture, lettuce, and pickle. Top with top halves of buns.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

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Frequently Asked Questions

Yes, this Bloody Mary Burgers Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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