Bloody Mary Burgers Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Ivy Manning
Inspired by the classic cocktail, these bold-flavored burgers make a fantastic brunch entrée. For an extra umami kick, whisk 1 to 2 teaspoons vodka into the sauce.
Ingredients
- 1/4 cup unsalted ketchup
- 2 teaspoons prepared horseradish
- 2 tablespoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon celery salt
- 1/2 teaspoon freshly ground black pepper
- 3/8 teaspoon kosher salt
- 1 pound 90% lean ground sirloin
- Cooking spray
- 4 (1 1/2-ounce) whole-grain hamburger buns
- 8 romaine lettuce leaves
- 1 dill pickle spear, thinly sliced crosswise
Instructions
- Combine ketchup and horseradish in a small bowl, stirring with a whisk.
- Combine Worcestershire, garlic powder, celery salt, pepper, salt, and beef in a bowl; gently blend with your hands. Form mixture into 4 (3 1/2-inch-diameter) patties.
- Heat a large cast-iron skillet over medium-high heat. Coat pan with cooking spray. Add burgers to pan; cook 2 to 3 minutes on each side or until desired degree of doneness. Place 1 burger on bottom half of each bun. Top burgers with ketchup mixture, lettuce, and pickle. Top with top halves of buns.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment