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Dinner: PCOS Mexican Keto Recipes: Dinner - Keto Taco Salad
Grocery list: Ground beef, taco seasoning, romaine lettuce, cheddar cheese, tomatoes, avocado, black olives, sour cream, salsa. The Glycemic Index (GI) of the main ingredients is low, which is beneficial for PCOS management.
This PCOS-friendly Keto Taco Salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The low GI of the ingredients helps regulate blood sugar levels. The high protein and fat content help keep you satiated, while the variety of vegetables provide a wealth of vitamins and minerals. The magnesium and B vitamins in the salad are particularly beneficial for PCOS, as they help balance hormones and improve insulin resistance.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 lb ground beef (450g), 1 packet taco seasoning, 4 cups chopped romaine lettuce (400g), 1 cup shredded cheddar cheese (100g), 1/2 cup diced tomatoes (75g), 1/2 cup diced avocado (75g), 1/4 cup sliced black olives (30g), 1/4 cup sour cream (60g), 1/4 cup salsa (60g)
Instructions
1. Brown the ground beef in a skillet over medium heat. 2. Drain the fat, then add the taco seasoning and stir well. 3. In two bowls, divide the lettuce, then top with the cooked beef, cheese, tomatoes, avocado, and olives. 4. Top each salad with sour cream and salsa before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 15 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 12 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 13 g | ||
| Sodium 800 mg | ||
| Sugar 4 g | ||
| Potassium 700 mg | ||
| Vitamin A 1500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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