PCOS Mexican Keto Recipes: Dinner - Keto Taco Salad
Nutrition per Serving
450
Calories
25g
Protein
15g
Carbs
30g
Fat
Grocery list: Ground beef, taco seasoning, romaine lettuce, cheddar cheese, tomatoes, avocado, black olives, sour cream, salsa. The Glycemic Index (GI) of the main ingredients is low, which is beneficial for PCOS management.
Ingredients
1 lb ground beef (450g), 1 packet taco seasoning, 4 cups chopped romaine lettuce (400g), 1 cup shredded cheddar cheese (100g), 1/2 cup diced tomatoes (75g), 1/2 cup diced avocado (75g), 1/4 cup sliced black olives (30g), 1/4 cup sour cream (60g), 1/4 cup salsa (60g)
Instructions
1. Brown the ground beef in a skillet over medium heat. 2. Drain the fat, then add the taco seasoning and stir well. 3. In two bowls, divide the lettuce, then top with the cooked beef, cheese, tomatoes, avocado, and olives. 4. Top each salad with sour cream and salsa before serving.
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