African Cuisine and PCOS: Traditional Benefits
Discover how African cuisine's traditional ingredients and cooking methods can support PCOS management through nutrient-rich foods and balanced meals.
Dinner: PCOS Friendly Lettuce Cups - Buffalo Chicken Lettuce Cups
This recipe includes lean protein from chicken, low GI vegetables like lettuce, celery, and carrots, and healthy fats from blue cheese and ranch dressing. Grocery list: chicken breast, buffalo sauce, romaine lettuce, celery, carrots, ranch dressing, blue cheese.
This PCOS-friendly recipe is rich in lean protein from chicken, which helps to regulate insulin levels and manage weight. The low-carb vegetables provide essential vitamins and fiber, while the healthy fats from blue cheese and ranch dressing aid in hormone regulation. The buffalo sauce adds a spicy kick, making this a flavorful and satisfying meal that's easy to prepare.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
1 pound (450g) chicken breast, 1/2 cup (120ml) buffalo sauce, 1 head of romaine lettuce, 1/2 cup (75g) diced celery, 1/2 cup (75g) diced carrots, 1/4 cup (60ml) ranch dressing, 1/4 cup (30g) crumbled blue cheese
Instructions
1. Cook the chicken breast until no longer pink in the middle. 2. Shred the chicken and mix with buffalo sauce. 3. Wash and separate the lettuce leaves. 4. Fill each lettuce leaf with the buffalo chicken, diced celery, and carrots. 5. Drizzle with ranch dressing and sprinkle with blue cheese.
Share PCOS Friendly Lettuce Cups - Buffalo Chicken Lettuce Cups
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 12 g | ||
| Protein 28 g | ||
| Omega 3 0.20 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.50 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 1050 mg | ||
| Sugar 4 g | ||
| Potassium 650 mg | ||
| Vitamin A 1200 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 3 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Friendly Lettuce Cups - Buffalo Chicken Lettuce Cups"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Caribbean Food for PCOS: Island Health Guide
Discover how Caribbean cuisine can support PCOS management through nutritious island ingredients, balanced meals, and blood sugar-friendly tropical food choices.
South American Cuisine and PCOS: Healthy Choices
Discover PCOS-friendly options in South American cuisine, from protein-rich quinoa to antioxidant-packed acai, helping you manage symptoms while enjoying flavors.
PCOS and Spices: Anti-Inflammatory Benefits
Discover how spices can help manage PCOS symptoms through their anti-inflammatory properties, from turmeric to cinnamon and beyond.
Herbs for PCOS: Cooking with Medicinal Plants
Discover powerful herbs for PCOS management in your kitchen. Learn how to incorporate medicinal plants into daily cooking for hormone balance and wellness.
Best Oils for PCOS: Complete Cooking Guide
Discover the healthiest cooking oils for PCOS management, from inflammation-fighting options to hormone-balancing choices for your kitchen needs.
PCOS-Friendly Flour Guide: Baking Alternatives
Discover the best PCOS-friendly flour alternatives for healthy baking. Learn which flours help manage blood sugar and support your PCOS journey.
Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Sea Vegetables and PCOS: Mineral-Rich Options
Discover how sea vegetables can support PCOS management with their rich mineral content, including iodine and zinc - learn practical ways to add them to meals