PCOS Friendly Lettuce Cups - Buffalo Chicken Lettuce Cups - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
12g
Carbs
15g
Fat
This recipe includes lean protein from chicken, low GI vegetables like lettuce, celery, and carrots, and healthy fats from blue cheese and ranch dressing. Grocery list: chicken breast, buffalo sauce, romaine lettuce, celery, carrots, ranch dressing, blue cheese.
Ingredients
- 1 pound (450g) chicken breast
- 1/2 cup (120ml) buffalo sauce
- 1 head of romaine lettuce
- 1/2 cup (75g) diced celery
- 1/2 cup (75g) diced carrots
- 1/4 cup (60ml) ranch dressing
- 1/4 cup (30g) crumbled blue cheese
Instructions
- Cook the chicken breast until no longer pink in the middle.
- Shred the chicken and mix with buffalo sauce.
- Wash and separate the lettuce leaves.
- Fill each lettuce leaf with the buffalo chicken, diced celery, and carrots.
- Drizzle with ranch dressing and sprinkle with blue cheese.
This PCOS-friendly recipe is rich in lean protein from chicken, which helps to regulate insulin levels and manage weight. The low-carb vegetables provide essential vitamins and fiber, while the healthy fats from blue cheese and ranch dressing aid in hormone regulation. The buffalo sauce adds a spicy kick, making this a flavorful and satisfying meal that's easy to prepare.
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