Dinner: PCOS Friendly Lettuce Cups - Buffalo Chicken Lettuce Cups

This recipe includes lean protein from chicken, low GI vegetables like lettuce, celery, and carrots, and healthy fats from blue cheese and ranch dressing. Grocery list: chicken breast, buffalo sauce, romaine lettuce, celery, carrots, ranch dressing, blue cheese.

This PCOS-friendly recipe is rich in lean protein from chicken, which helps to regulate insulin levels and manage weight. The low-carb vegetables provide essential vitamins and fiber, while the healthy fats from blue cheese and ranch dressing aid in hormone regulation. The buffalo sauce adds a spicy kick, making this a flavorful and satisfying meal that's easy to prepare.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Lettuce Cups - Buffalo Chicken Lettuce Cups

Ingredients

1 pound (450g) chicken breast, 1/2 cup (120ml) buffalo sauce, 1 head of romaine lettuce, 1/2 cup (75g) diced celery, 1/2 cup (75g) diced carrots, 1/4 cup (60ml) ranch dressing, 1/4 cup (30g) crumbled blue cheese

Instructions

1. Cook the chicken breast until no longer pink in the middle. 2. Shred the chicken and mix with buffalo sauce. 3. Wash and separate the lettuce leaves. 4. Fill each lettuce leaf with the buffalo chicken, diced celery, and carrots. 5. Drizzle with ranch dressing and sprinkle with blue cheese.

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