PCOS Taco Salad - Mexican-Spiced Ground Turkey Taco Salad
Nutrition per Serving
450
Calories
30g
Protein
30g
Carbs
20g
Fat
This recipe includes lean ground turkey, a low GI protein source, and a variety of colorful vegetables. The Greek yogurt and salsa dressing adds a tangy kick without the extra calories. Grocery list: Ground turkey, taco seasoning, romaine lettuce, cherry tomatoes, black beans, corn, avocado, cheddar cheese, Greek yogurt, salsa.
Ingredients
1 lb (450g) lean ground turkey, 1 packet low-sodium taco seasoning, 1 head romaine lettuce (chopped), 1 cup (150g) cherry tomatoes (halved), 1/2 cup (80g) black beans (rinsed and drained), 1/2 cup (75g) corn kernels, 1 avocado (sliced), 1/2 cup (75g) shredded cheddar cheese, 1/4 cup (60g) Greek yogurt, 1/4 cup (60g) salsa
Instructions
1. Cook the ground turkey in a pan over medium heat until browned. 2. Add the taco seasoning and stir until well combined. 3. In a large bowl, combine the lettuce, tomatoes, black beans, corn, and avocado. 4. Top the salad with the cooked turkey, cheese, Greek yogurt, and salsa. 5. Toss until everything is well mixed and serve.
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