Mexican Food and PCOS: Making Healthy Choices
Discover how to enjoy delicious Mexican cuisine while managing PCOS symptoms with our guide to making healthy choices.
Dinner: PCOS Taco Salad - Mexican-Spiced Ground Turkey Taco Salad
This recipe includes lean ground turkey, a low GI protein source, and a variety of colorful vegetables. The Greek yogurt and salsa dressing adds a tangy kick without the extra calories. Grocery list: Ground turkey, taco seasoning, romaine lettuce, cherry tomatoes, black beans, corn, avocado, cheddar cheese, Greek yogurt, salsa.
This PCOS-friendly Taco Salad is a delicious and balanced meal that can help manage your symptoms. The lean ground turkey is a great source of protein and zinc, which can help balance hormones. The colorful vegetables provide a variety of vitamins and minerals, including magnesium and B vitamins, which are important for insulin sensitivity. The Greek yogurt and salsa dressing adds a tangy kick without the extra calories, and the black beans and corn are low GI carbohydrates that can help manage blood sugar levels. Enjoy this empowering and supportive meal that brings variety and control to your diet.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 lb (450g) lean ground turkey, 1 packet low-sodium taco seasoning, 1 head romaine lettuce (chopped), 1 cup (150g) cherry tomatoes (halved), 1/2 cup (80g) black beans (rinsed and drained), 1/2 cup (75g) corn kernels, 1 avocado (sliced), 1/2 cup (75g) shredded cheddar cheese, 1/4 cup (60g) Greek yogurt, 1/4 cup (60g) salsa
Instructions
1. Cook the ground turkey in a pan over medium heat until browned. 2. Add the taco seasoning and stir until well combined. 3. In a large bowl, combine the lettuce, tomatoes, black beans, corn, and avocado. 4. Top the salad with the cooked turkey, cheese, Greek yogurt, and salsa. 5. Toss until everything is well mixed and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 150 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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