Frisée and Roasted-Potato Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 lb small boiling potatoes, cut into wedges
- 1 large garlic clove, finely chopped
- 7 tablespoons olive oil
- 1 shallot, finely chopped
- 1 1/2 tablespoons Sherry vinegar or red-wine vinegar
- 1 1/2 teaspoons Dijon mustard
- 1 teaspoon kosher salt
- 3/4 lb mixed greens such as frisée (French curly endive), mizuna, baby spinach, and mesclun, coarse stems discarded
- 3 tomatoes, halved horizontally, seeded, and cut into thin wedges
- 1/4 cup finely grated Parmigiano Reggiano
Instructions
- Preheat oven to 450 °F.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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