Muffin Pan Tomato Tarts | PCOS Meal Planner

This Muffin Pan Tomato Tarts Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Our new twist on the classic summer pie starts with puff pastry sheets.

Ingredients

Servings 18

1 (17.3-oz.) pkg. frozen puff pastry sheets, partially thawed
1/2 cup mayonnaise
2 teaspoons kosher salt
1 teaspoon black pepper
10 ounce sharp Cheddar cheese, finely shredded (2 1/2 cups)
11 ounces multicolored cherry tomatoes (about 3 cups), halved
2 tablespoons torn fresh basil

Instructions

Preheat oven to 400 °F. Gently unfold both pastry sheets. Spread 1/4 cup mayonnaise on each pastry sheet; sprinkle each with 1 teaspoon salt and 1/2 teaspoon pepper.
Cut each pastry sheet into 9 (3-inch) squares. Gently press squares into 2 lightly greased muffin pans. Divide cheese and tomatoes among tarts.
Bake in preheated oven until pastry is golden brown, about 20 minutes. Let cool in pans on a wire rack 5 minutes. Top with torn fresh basil. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Muffin Pan Tomato Tarts Recipe | MyRecipes good for PCOS?

Yes, this Muffin Pan Tomato Tarts Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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