Chicken Pasta Stir Fry
Nutrition per Serving
454
Calories
37.3g
Protein
48.12g
Carbs
13.14g
Fat
Quick and easy, yet very tasty.
Ingredients
1/2 cup whole wheat pasta
2 tbsps sour cream
2 tbsps soy sauce
1/2 small chicken breast
juice of 1/4 lemon
1 clove garlic
3 oz mixed vegetables
Instructions
1. Put pasta and vegetables in a pot with water to boil. Add salt to taste.
2. Chop and mince garlic.
3. Season chicken breast with salt and rub garlic onto chicken.
4. Add lemon juice and cook on a skillet until golden on both sides.
5. Add soy sauce and sour cream.
6. Finally add pasta and vegetables and mix all together.
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