Kale Citrus Salad - PCOS-Friendly Recipe
This Kale Citrus Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 bunch Kale, Leaves Torn Off The Stalks
- 1 whole Jalapeno, Seeded And Sliced Very Thin
- 3 whole Tangerines Or Clementines (or 1 Orange), Peeled And Cut Into Chunks
- 4 ounces, weight Goat Cheese/chevre
- 1/4 cup Orange Juice
- 2 Tablespoons Olive Oil
- 1 clove Garlic, Pressed Or Grated
- 1 teaspoon Sugar
- Salt To Taste
- Black Pepper To Taste
- 1 Tablespoon (heaping) Sour Cream Or Plain Greek Yogurt
Instructions
- Grab bunches of the kale leaves and use a sharp knife to thinly slice them. Keep going until you have a big pile of finely shredded kale.
- To make the dressing, combine the orange juice, olive oil, garlic, sugar, salt and pepper in a small mason jar. Shake vigorously until all combined, then add the sour cream or yogurt and shake again until it's nice and creamy.
- Toss the kale in half the dressing for a minute or so, then add the jalapeno slices and citrus pieces. Toss again until combined. Add a little more dressing if it needs it (extra dressing can be stored in the fridge and used for any salad.)
- At the last minute, break the goat cheese into chunks with a fork and toss it into the salad. Serve!
- (Note: because they kale holds up well, the salad can be tossed 15 minutes before serving.)
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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Frequently Asked Questions
Yes, this Kale Citrus Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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