Blueberry-Lemon Sorbet Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups fresh or frozen blueberries, thawed
- 1/2 cup water
- 2 tablespoons honey
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 1/8 teaspoon salt
Instructions
- Place all ingredients in a blender or food processor; process until smooth. Place berry mixture in a freezer-safe container and freeze until hard, about 1 hour. Let stand about 10 minutes before
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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