Fruit Salad - PCOS-Friendly Recipe
This Fruit Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup Sugar
- 1 cup Water
- Juice Of 1 Orange
- Zest Of 1 Orange
- 2 whole Vanilla Beans, Caviar Scraped Out (or 2 Teaspoons Vanilla Extract)
- 4 pints Strawberries, Hulled And Halved
- 2 pints Blueberries
- 2 cups Red Grapes, Halved
- 2 cups Green Grapes, Havled
- Mint Leaves
Instructions
- Place the sugar, water, orange juice and orange zest into a small saucepan and stir to combine. Bring to a boil, then turn the heat to low and simmer for 15-20 to thicken slightly. Set aside to cool, then store in the fridge until cold.
- Mix together all the fruit in a large bowl and pour the syrup over the top, tossing gently. Garnish with mint leaves and serve.
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Frequently Asked Questions
Yes, this Fruit Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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