Loaded Nachos
Nutrition per Serving
450
Calories
20g
Protein
50g
Carbs
18g
Fat
This recipe includes whole grain tortilla chips (low GI), black beans (high in fiber), and a variety of vegetables. The Greek yogurt adds a creamy texture and provides extra protein. Grocery list: whole grain tortilla chips, black beans, cheddar cheese, tomatoes, bell peppers, onions, olives, avocado, cilantro, Greek yogurt.
Ingredients
1 bag of whole grain tortilla chips (200g), 1 cup of black beans (150g), 1 cup of shredded cheddar cheese (100g), 1/2 cup of diced tomatoes (75g), 1/2 cup of diced bell peppers (75g), 1/2 cup of diced onions (75g), 1/2 cup of sliced olives (50g), 1/2 cup of diced avocado (75g), 1/4 cup of chopped cilantro (15g), 1/4 cup of Greek yogurt (60g)
Instructions
1. Preheat the oven to 375°F (190°C). 2. Spread the tortilla chips on a baking sheet. 3. Sprinkle the black beans and cheese over the chips. 4. Bake for 10-15 minutes until the cheese is melted. 5. Top with tomatoes, bell peppers, onions, olives, and avocado. 6. Garnish with cilantro and a dollop of Greek yogurt.
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